C – Specialist Mental Health SupportĀ 


Your answers show that you need some extra support with your mental health at the moment. Taking the next steps are very important for you. Make an appointment with your GP to discuss your options.

Here are some links to other things that might be helpful to you at the moment. Staying healthy in Body and Mind

Intervention details

Please tell those close to you how you are feeling . You can also call the following numbers for help and support:

  • Ring NHS helpline 111 or 999
  • Consider phoning the Samaritans for immediate support via phone 116 123 or email